I have no idea which is the correct spelling. All I know is that is is lacto-fermented, delicious, and in my kitchen. What else is it?
Cabbage and carrots leftover in the food processor.
Lots of oregano, sea salt, and some whey.
I smashed it all down until it formed some liquid.
Into the jar it went, and then the jar was filled up to the tippy-top with filtered water.
A week later:
Super bubbly and delicious! In addition, John had a stuffy nose and after he ate some, he said, “WOW! This really helped open up my nose!” Win!